CROSSFIT

Strength

Back Squat 5-5-5-5

Deadlift 3-3-3-3

MetCon

7 Rounds For Time of:

7 T2B

7 Box Hops (20/24″)

7 Push Press (75/115#)

CROSSFIT LIFT

Front Squat 4-4-4-4

Deadlift 4-4-4-4