CROSSFIT

Strength

Back Squat 5-5-5-5

Deadlift 3-3-3-3

MetCon

9 Minute AMRAP of:

3 Bar Facing Burpees

3 Power Cleans (95/135#)

-Increase by 3 Reps each round

CROSSFIT LIFT

Back Squat 2-2-2-2

Deadlift 2-2-2-2