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WOD 031215

March 12, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Split Jerk Technique (Split)

MetCon

“Danny”

20 Minute AMRAP of:

30 Box Hops (20/24″)

20 Push Press (75/115#)

30 Pullups

Lift

Split Jerk 3-3-3-1-1-1

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