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WOD 031915

March 19, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Rebound Box Hop Technique

MetCon

20 Minute AMRAP of:

5 DB Hang Squat Clean Thruster (20/30#)

10 Box Hops (20/24″)

15 Cal Row

Accessory

Straight Leg Deadlift 5-5-5

RDL 3-3-3

Deadlift 1-1-1

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