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WOD 032115

March 21, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Skill

Muscle Up

MetCon

7 Minute AMRAP of:

5 HSPU

20 Double Unders

-Rest 3 Minutes

7 Minute AMRAP of:

5 Pushups

20 Double Unders

-Rest 3 Minutes

7 Minute AMRAP of:

5 Ring Dips

20 Double Unders

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