River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 032515

March 25, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

MetCon

3 Rounds For Time of:

15 Thrusters (65/95#)

15 Burpee Box Overs (20/24″)

Strength

Death By Front Squat (95/135#)

*From Rack

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