River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 032815

March 28, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Skill Saturday!!!

***Rope Climb***

Muscle Ups

Handstand

Strength

EMOTM 12 Minutes of:

-Max Pullups (Unbroken)

-Max Ring Dips (Unbroken)

*Alternate Minutes

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