CROSSFIT

OH Squat Technique (Breathing)

Mobility

Ankles/Foot/Shoulders

Strength

OH Squat 1RM

CROSSFIT LIFT

Squat Clean Technique

EMOTM 10 Minutes of:

-3 Cleans @ 50-60% 1RM

EMOTM 5 Minutes of:

-Push Press x2

-Split Jerk