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Winnipeg, Manitoba
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WOD 042015

April 20, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Skill

Pistol Squats

MetCon

“The Ledge”

4 Rounds For Time of:

20 Pistol Squats

20 Box Hops (20/24″) w/Med Ball (14/20lbs)

20 Burpee Box Hops (24/30″)

20 Box Hops (30/36″)

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