CROSSFIT

Skill 

Rope Climp (J-Hook/Rope Pulls)

Strength

Banded Bench Press 5-5-5-5-5

Clapping Pushups 5-5-5-5-5

MetCon

4 Rounds For Time of:

10 Pullups

15 Burpees

20 SA Snatches (35/55#)