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Winnipeg, Manitoba
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WOD 042415

April 24, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Mobility

Deltoids/Pecs/Triceps

Hips/Hamstrings/Lumbar

MetCon

“Coe”

10 Rounds For Time of:

10 Thrusters (65/95#)

10 Ring Pushups

Gymnastic Supplemental (Optional)

30s OTB Hold

30s Hang

30s Handstand Hold

30s Forward Roll

*3 Sets Running Time

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