CROSSFIT

Skill

Muscle Ups

Rope Climb

MetCon

In teams of 2, complete in a partner relay:

20 Minute AMRAP of:

3 Tire Flips

6 SA Snatches (30/50#)

9 Wall Balls (W:14/9 W:20#/10′)

*Each person must complete 10 DU’s at the start of each round

CASHOUT: Partner Sprints/Weighted Plank