River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 060815

June 8, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

Power Snatch 7-7-7-5-5-5

MetCon

30 OHS (65/95)

10 HSPU

25 OHS (65/95)

15 HSPU

20 OHS (65/95)

20 HSPU

For Time

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