CROSSFIT

Strength

Bench Press

2×5 @ 75%

2×3 @ 85%

2×1 @ 95%

2×3 @ 85%

MetCon

In teams of 2, complete for time:

“Route 90”

200 Double Unders

175 Push Press (35/45#)

150 Air Squats

125 Situps

100 Burpees

75 Tuck Jumps

50 Pushups

25 Turkish Get Ups (35/45#)

CASHOUT:  Partner Sled Drag