CROSSFIT

Snatch Technique

Lift

Squat Snatch 4-4-4-2-2-2

EMOTM 8 Minutes of:

-2 Position Snatch

-Position #2 Snatch Pull

*Alternate Minutes

MetCon

“Brenton”

5 Rounds For Time of:

100′ Bear Crawl

100′ Broad Jumps

*Every 5th Jump Perform 3 Burpees

*15 Minute Time Cap