CROSSFIT

MetCon

In teams of 4 complete:

0:00-3:00 Max Double Unders (All Athletes Work)

3:00-9:00 Max Pullups (2 Athletes Work)

9:00-18:00 AMRAP 15 Walking Lunges/8 Burpees (2 Athletes Work)

18:00-30:00 1RM Clean And Jerk (2 Athletes Work)