River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 070915

July 9, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Lift

EMOTM 12 Minutes

-1 Bear Complex

**Power Clean/Front Squat/Push Press/Back Squat/Push Press

MetCon

EMOTM 15 Minutes:

-5 Straight Arm Burpees

-10 Pushups

15 Air Squats

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