CROSSFIT

Strength

Pause Deadlift 5×3 @ 70%

Single Leg RDL 3 x 8/leg

MetCon

15 Minute AMRAP of:

12 Snatch Grip Deadlift (75/115#)

9 Overhead Squats (75/115#)

6 Hang Power Snatches (75/115#)