River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 071615

July 16, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

“Death By…”

Front Squat @ 50% Body Weight

MetCon

EMOTM 14 Minutes of:

-400′ Shuttle Sprint

-15 Wall Balls (W: 14/9 M: 20#/10′)

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