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Winnipeg, Manitoba
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WOD 072415

July 24, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Pullup Technique (Kipping/Butterfly)

Strength

EMOTM 15 Minutes of:

-5 Pullups

MetCon

“Diane”

21-15-9 For Time of:

Deadlift (155/225#)

HSPU

 

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