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Winnipeg, Manitoba
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WOD 073015

July 30, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Pause Front Squat 5×3 @ 60%

MetCon

3 Rounds For Time of:

500m Row

20 Pullups

30 Pushups

40 Air Squats

50 Situps

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