River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 081315

August 13, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Reverse Barbell Lunge 20-20-20

*20 Lateral Leaps After Each Set

MetCon

3 Rounds For Time of:

200m Farmer Carry (1/1.5 Pood)

30 T2B

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