CROSSFIT

Skill

Hollow Rocks/Holds/Rolls

Superman Rocks/Holds/Rolls

Strength

OH Squat 5-5-5-5-5

MetCon

3 Rounds For Time of:

10 Hang Power Cleans (95/135#)

20 Burpees

30 Double Unders

CROSSFIT LIFT

Snatch Technique

Snatch Grip Deadlift 10-10

Snatch Pulls 5-5-5

EMOTM 12 Minutes:

-3 Position Snatch