CROSSFIT

Accessory

Midline Isolation Drills

Skill

Snatch Mechanics – “The Pull”

MetCon

3 Minute AMRAP of:

Power Clean (65/95#)

-60s Rest

3 Minute AMRAP of:

Front Squat (65/95#)

-60s Rest

3 Minute AMRAP of:

Push Press (65/95#)

-60s Rest

3 Minute AMRAP of:

Back Squat (65/95#)