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Winnipeg, Manitoba
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WOD 090315

September 3, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Accessory

Rotator Cuff 3×8

Strength

Push Press 4-4-4-4

MetCon

4 Rounds For Time of:

50 Double Unders

10 Deadlifts (155/225#)

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