River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 090415

September 4, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Skill

MONKEY RINGS!!!

Strength

Deadlift

3×5

5×1

3×5

**Increasing weight for all sets**

MetCon

“Tabata Mashup”

Rowing

Pullups

SA Snatches (35/50#)

HSPU

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← IMPORTANT ANNOUNCEMENT!!!
WOD 090515 →

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