***Squat Cycle starts today and will run every Monday/Wednesday for the rest of the month so be sure to bring a notebook and pen to keep track of your progress***

CROSSFIT

Strength

Back Squat 10-10-10-10

*Increasing in 5lb increments

MetCon

3 Rounds For Time of:

Row 250m

25 KB Swings (1/1.5 Pood)

15 Pullups