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Winnipeg, Manitoba
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WOD 091115

September 11, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Bench Press 10-10-10-10

DB Chest Fly 3xMAX

MetCon

3 Rounds For Time of:

30 Air Squats

20 Power Cleans (95/135#)

10 Pullups

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