CROSSFIT

Strength

Snatch Grip Push Press (5) + OH Squat

*5 Sets

MetCon

4 Rounds For Time of:

50 DUs

12 Burpees

200m Run

CROSSFIT LIFT

Front Squat Technique/Front Rack

Front Squat 10-10-10-10

Pause Deadlifts (3s Pause) 10-10-10-10