CROSSFIT

Strength

Close Grip Bench Press 10-10-10-10

*10 Stagger Pushups After Each Set

MetCon

In teams of 2 or 4, complete:

45 Clean and Jerks (95/135#)

Followed by:

10 Minute AMRAP of:

5 Pullups

10 Pushups

15 Air Squats

Followed by:

45 Snatches (95/135#)