CROSSFIT

Skill

Handstand Technique Drills

-Hollow

-Plank (Scap Retrac)

-Side Hollow

-Candle

Handstand Lunge Drill

Application

4xMax Pushups (30s Rest)

-60sRest

4xMax OH Bar Hold (30s Rest)

-60s Rest

4xMax Hollow Hold/L-Sit Hold (30s Rest)