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Winnipeg, Manitoba
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WOD 102815

October 28, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Chalk Board

Strength

Deadlift 5 x AMRAP @ 80%

MetCon

Every 90s For 15 Minutes Perform:

5 Hang Cleans (95/135#)

10 Pushups

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