WOD #2 – “Satan’s Sled Push”

MAX Pumpkin Sled Push in 30s (10 Minute Time Cap)

This will be a relay event and athlete order does not matter.  At the start of 3,2,1, GO A1 will have 30 seconds to push the pumpkin weighted sled as far as they can. Once the 30s has completed the athlete is to run to the designated area to throw (in any style) one gourd into a bucket that is 15’ away from them.  Once A1 has completed the toss, A2 can start and will complete the same task as A1.  The final athlete MUST sink the gourd in order for the team to finish.  Time will be taken once each of the 4 team members are ALL standing on ONE plyo box.  Points will be given for the max distance the sled is pushed as well as the fastest time to complete the workout.  If a team is unable to finish the workout in the 10 minute time cap, the total distance the sled is pushed in the 10 minutes will be used for ranking, along with a 5-point team penalty for not finishing.

Movement Standards

Sled Push – The athlete is to PUSH the sled however they would like using the equipment provided.  NO pulling the sled will be allowed.  Athletes 10 and under will perform a double pumpkin farmer carry for distance (Total distance travelled in the farmer carry will be scored as half points for these athletes and teams)

Gourd Toss – With both feet BEHIND the specified line, the athlete is to toss (in any style) a gourd into the designated bucket.  if the athlete misses, they must retrieve the gourd themselves and try again.  Up to 5 tosses will be allowed and a 5-point penalty will be awarded to each athlete that does not complete the task.  In this case, the athlete must tag in the next athlete for them to start.  The final athlete MUST complete the gourd toss allowing them unlimited tosses and 0 penalties.

Plyo Box (Finish) – Each team member must be standing on ONE designated plyometric box.  Every athlete’s foot must be on the TOP of the box in order for the timer to stop.