NOWS Heat Times

“Pumpkin Purgatory”

11:30-11:50

Lane 1 – Ferrell Cats (T1)

Lane 2 – Night Of The Lifting Dead (T2)

Lane 3 – Meowlloween (T3)

Lane 4 – Mario Party (T4)

11:52-12:12

Lane 1 – Legend Of Sleepy Hollow Rock (T5)

Lane 2 – Farmer McDonalds Rejects (T6)

Lane 3 – W.O.D. “Work Out Dragons” (T7)

Lane 4 – Beauties Of The Dead (T8)

“Satan’s Sled Push” & “Freddy’s Deadlift”

NOTE: These WODs will run at the same time.

12:25-12:35 – T1 (SSP)/T2 (FD)

12:36-12:46 – T3 (SSP)/T4 (FD)

12:47-12:57 – T5 (SSP) /T6 (FD)

12:58-1:08 – T7 (SSP)/T6 (FD)

1:09-1:19 – T2 (SSP)/T1 (FD)

1:20-1:30 – T4 (SSP)/T3 (FD)

1:31-1:41 – T6 (SSP)/T5 (FD)

1:42-1:52 – T8 (SSP)/T7 (FD)

“Skeleton Sacrifice”

NOTE: These workouts will have a staggered start.

2:05-2:25 – T1/T2

2:15-2:35 – T3/T4

2:25-2:35 – T5/T6

2:35-2:45 – T7/T8

Awards/Prizes – 3:00