CROSSFIT

Clean & Jerk Technique (Speed)

Snatch Technique (Speed)

MetCon

***Any style of Clean & Jerk and Snatch can be used***

A. 3-6-9-6-3 For Time of:

K2E

Clean & Jerks (85/125#)

B. 3-6-9-6-3 For Time of:

T2B

Snatches (85/125#)

C.  4 Rounds For Time of:

200m Row

20 Situps