CROSSFIT

Strength

EMOTM 10 Minutes of:

-5 Bench Press (105/155#)

CASHOUT: 50 Ring Pushups

MetCon

In teams of 2 (relay), complete for time:

“Holleyman”

30 Rounds:

5 Wall Balls (W:14/9 M:20#/10′)

3 HSPU

1 Clean (155/225#)