CROSSFIT

Strength

Deadlift Holds 10×1 (10s Hold)

KB Suitcase Deadlift 3×5/Side

MetCon

15 Minute AMRAP of:

5 HSPU

10 Ring Dips

15 KB Thrusters (25/35#)

CROSSFIT LIFT

Snatch Grip Deadlift Technique

Snatch Pull Technique

SG Deadlift 5×3

SG Deadlift w/Slow Descent 5×3

Snatch Pull 5×3