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Winnipeg, Manitoba
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WOD 112615

November 26, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Bench Press 1RM

DB Flys 3×10

MetCon

“Death By Kettlebell Swing”

Minute 1 – 2 KB Swings (35/55)

Minute 2 – 4 KB Swings (35/55)

Minute 3 – 6 KB Swings (35/55#)

Etc…

CASHOUT: 300m Row Sprint

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