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WOD 112815

November 28, 2015UncategorizedRiver City Strength and Conditioning

CROSSFIT

Skill

Double Unders

MetCon

In teams of 2, complete:

“McGhee”

30 Minute AMRAP of:

5 Deadlifts (185/275#)

13 Pushups

9 Box Hops (20/24″)

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