CROSSFIT

Strength

EMOTM 16 Minutes of:

-1 Back Squat (~80%)

-10 Pistol Squats

*Alternate Minutes

MetCon

50-40-30-20-10 For Time of:

Shoulder To Overhead (55/75#)

Double Unders

CROSSFIT LIFT

Power Clean Technique

EMOTM 8 Minutes of:

3 Hang Power Cleans

EMOTM 8 Minutes of:

3 Power Cleans

EMOTM 8 Minutes of:

1 Hang Power Clean/1 Power Clean