As much as we all know how to breath (if you are reading this, you can obviously do it well), and that breathing possesses involuntary qualities, but did you know that during weight lifting it becomes slightly more voluntary (or should at least)…??  Check out this quick vid from the boys at Cal Strength who explain how, and be sure to come out to class today for an in depth discussion!!

See you then!

#whiteboardwednesdays