CROSSFIT

Skill

Handstand/Headstand/Shoulder Taps (15-20 Minutes)

MetCon

A. These 4 AMRAPs will be couplets that start at 1 rep and increase by 1 rep every round.  The timer will not stop.

:00-3:00

Deadlift (55/75#)

Bar Facing Burpees

3:00-6:00

Power Clean (55/75#)

Jump and Touch (8/12″)

6:00-9:00

Back Squat (55/75#)

Box Overs (20/24″)

9:00-12:00

Push Jerk (55/75#)

Tuck Jumps

B.  Drop Ladder 10-1 For Time of:

Hand Release Pushups

***Between Each Round Perform 1 Wall Walk***