CROSSFIT

Strength

Back Squat 10-8-6-4-2-1-1-1

CASHOUT: 50 Pistol Squats

MetCon

For Time

60 Burpee To Plate

50 Air Squats

40 Pullups

30 Ring Dips

20 Pushups

10 HSPU

CROSSFIT LIFT

SG Push Jerk 5-5-5-5-5

Hang Power Snatch 3-3-3-3-3

EMOTM 7 Minutes of:

-3 Power Snatch