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Winnipeg, Manitoba
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WOD 011316

January 13, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Whiteboard Wednesdays

Weight Belts

Skill

Pistol Squat

Lift

EMOTM 10:

-Squat Clean/Power Jerk/Hang Squat Clean/Split Jerk

MetCon

21 Calories Row

42 Double Unders

15 Calories Row

30 Double Unders

9 Calorie Row

18 Double Unders

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