CROSSFIT

Skill

EMOTM 8:

-1 Rope Climb + 5 Deficit HSPU (4″ Deficit)

Strength

Double KB Push Press 10-10-10-10

DB Strict Press 5-5-5-5

MetCon

10 Minute AMRAP of:

5 Deadlifts (75/115#)

7 S2OH (75/115#)

9 T2B

CROSSFIT LIFT

Front Squat Technique

Front Squat 3-3-3-3-3-3-3-3

Split Jerk Technique

Split Jerk 2-2-2-2-1-1-1-1

CASHOUT: Crossover Symmetry/Rot Cuff