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Winnipeg, Manitoba
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WOD 012816

January 28, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Accessory/Strength

Straight Leg Deadlift 8-8-8-8-8

MetCon

30-20-10 For Time of:

OH Squats (65/95#)

Bar Facing Burpees

*Between EACH MOVEMENT Perform 3 Muscle Ups

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