CROSSFIT

Whiteboard Wednesday

What does CrossFit mean to you?

Technique

Snatch – Pulling/Catching

Lift

3 Position Power Snatch 1-1-1-1-1-1

Power Snatch + OHS + Snatch Drop 1-1-1-1-1

Squat Snatch 3-3-3-3-3

Mobility

Ankles/Hips/Delts