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WOD 020616

February 6, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Skill

Headstand/Handstand

MetCon

A.  5 Rounds For Time of:

10 Thrusters (65/95#)

10 CTB Pullups

B.  5 Rounds For Time of:

15 SDHP (65/95#)

15 Box Hops (20/24#)

CASHOUT: 500m Row Sprint

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