CROSSFIT

Strength

BTN Push Jerks 5-5-5-5-5-1-1-1

CASHOUT: 40 HSPU For Time

MetCon

Drop Ladder 10-1 For Time of:

KB Swings (1.5/2 Pood)

T2B

Tuck Jumps

CROSSFIT LIFT

Clean Footwork/Hand Positioning

EMOTM 10 Minutes of:

-3 Position Clean

7 Minutes To Establish:

1RM Clean & Jerk