River City Strength and Conditioning

Winnipeg, Manitoba
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WOD 022916

February 28, 2016UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat 8-8-8-8-8

MetCon

“Leap Year”

4 Rounds For Time of:

2 Bar Muscle Ups

29 KB Swings (1/1.5 Pood)

20 Thrusters (55/75#)

16 Situps

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